Loaded with nutrients that can have important benefits for your body and brain, chia seeds are among the healthiest foods on the planet. Alex Oppenheim Omaha (see https://app.hiive.co.uk/profile/02d9b5de-ed59-4f01-911b-b26a6cf245e3/) claims that what makes chia seeds so health beneficiary is the fact that they deliver a massive amount of nutrients with very few calories.
Chia seeds can be consumed unlimited. Most people notice the health benefits of these seeds, taking just one teaspoon a day, while those who need help with weight loss should consume around three to four teaspoons a day. In addition to weight loss, there are other important medical, nutritional and culinary reasons why you should try chia seeds.
Chia plant is a species in the mint family that grows in Central America. The seeds of this herb are called chia seeds. They may have gained massive popularity in recent years, but as Alex informs, chia seeds have a long and fascinating history of use by various cultures. Small but mighty, chia seeds have a variety of benefits and giving you tons of energy, but not keeping you awake at night, is one of them. These seeds promote energy and endurance. Ancient cultures like the Mayans and Aztecs originally used chia seeds for their energy and endurance benefits. Thus warriors and athletes often consumed them before their events, in order to maintain energy and stamina.
According to Alex Oppenheim’s list on ARTIC, these seeds are versatile and easy to use. They can be easily added to many foods and drinks, and can even serve as an egg substitute in recipes. Because chia seeds don’t have a strong flavor unlike some other superfoods, they can be easily used in recipes and added to smoothies without affecting its flavor.
This incredibly useful ingredient is a good source of protein and antioxidants. They nutritionally support the body and promote weight loss. Because of its hydrophilic abilities, chia seeds also promote hydration, which is important for maintaining a healthy weight. That’s way they are a great addition to a healthy diet.